Training for the London marathon

  1. You should already be able to run 4-8 miles
  2. Make and initiate a plan early.
  3. Build up your miles gradually.
  4. Find others to train with if you can, maybe a local club.
  5. Combine hard training runs with 2 whole rest days.
  6. Do a long run every 6 to 10 days.
  7. Listen to your body and don't overtrain.
  8. Enjoy it